I've been enjoying going back to Pilates classes, but always find it hard to 'do' the relaxation at the end. My mind always seems to whir round. Remembering when I did yoga and how beneficial I found breathing through the chakras I incorporated this into pilates, and whenever I need to focus. My spirit people seemed the obvious choice to help with this and so I have made Spirit People in chakra colours. This one is the root chakra. There is lots of information on line about chakras I recommend having a look through and see what appeals or speaks to you. I have added some images of my sketchbook pages with some background information.
Happy relaxing!